Author: Life is a Special Operation.com,
Brand: Littlestone LTD
Edition: Illustrated
Binding: Paperback
Number Of Pages: 38
Release Date: 31-03-2017
Details: Product Description Special Operations Fitness is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.Special Operations Fitness includes: 18 philosophical principles of Elite Fitness The 12-week Special Operations Fitness program A progress tracking check list Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes An exercise demonstration video on YouTube A self-defense technique demonstration video on YouTube Purchase now.... and get to work! From the Author Greetings from the Editor in Chief of Special Operations Fitness. My obsession with fitness began three decades ago when I was a Junior in the Arizona public school system. I had just been selected to be the Cross Country Team Captain, yet was the slowest runner on the team. It was then that I realized that I was more gifted with "leadership" than with elite physical strength and agility. Ever since then, I have had to trained harder and smarter than all my colleagues so that I could maintain the world-class physical fitness and endurance levels required to survive rigorous Special Operations training and missions. Our Team... The Special Operations Fitness team consists of elite soldiers and police, an engineer, a pharmacist, a few random geniuses,the camera crew and a web designer... only real people doing real fitness. The average week consists of 4 workouts, three during the week and one on the weekend. The week day workouts are high intensity but short duration. The weekend workout is a variation of cross training or a long hike. From the Inside Flap This is a 12 week unconventional training program designed to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance. So what is Special Operations Fitness? Unconventional: Special Operations Fitness consists of 12 weeks of dumbbell and body weight boot camp style workouts, 10 exhausting self-defense kick boxing workouts, 2 lung-crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, 6 hikes, and 2 painful weeks of pushup. Intelligently Designed: The creator of the Special Operations Fitness was the Valedictorian of his University, has a Graduate Degree from Harvard and is a retired Special Forces Lieutenant Colonel who has trained and performed like an elite athlete all his life? Christopher is a world class athlete and was the distinguished honor graduate of the Special Forces Combat Diver Course (SCUBA School) and the leadership award winner at Ranger School. Benefit from his decades of physical training experience and expertise. Effective: Get into world class shape. Special Operations Fitness is designed to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance. Fun: The Special Operations Fitness program is challenging, unique, and as fun as you make it. Do it outside and with friends to get the most out of it. Tribe (Social, Group): Join the ranks of the Elite Special Forces by learning from their best fitness routines and practices. Workout in a group... but know that it is all about your individual commitments. Reward for the Hunt: Congratulations... you have found the most effective and efficient fitness program out there. Search no more. Benefit from the tried and tested workouts of the elite G
EAN: 9781946373069
Package Dimensions: 8.3 x 5.8 x 0.2 inches
Languages: English